It is hard— when our minds want to race forward into all the wrong what if's and our thoughts want to pace around in negativity and worst case scenarios, but hard as it may be we must grab our thoughts and drag them up to the light of His sovereignty and the truth that He is in control.
In fact, it is these times "when our minds are full and our souls feel empty," that we must double down on getting still before God and trusting in His presence.
"No matter what happens in the world, no matter what worries are on our hearts, God has already won the battle!" And He doesn't want us to figure it out on our own, and "[He] doesn't need us to be perfect or worry free. He just needs us to be willing in the midst of it all to remember who He is every day," to cast our cares and worries on Him, and to "turn our hearts to a place of worship."
May cares of ours become prayers to Him, and worries of our become worship songs of His majesty and sovereignty.